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生活中不可硬撑的事:2010-10-9 15:03:09

起居上不可硬撑:每当晚上感到头昏思睡时不要硬撑,不可强用浓咖啡、浓茶去刺激神经,以免发生神经衰弱、高血压、冠心病等。

 口渴时不可硬撑:渴是人体缺水的信号,表示体内细胞处于脱水状态,如果置之不理,硬熬下去则会影响健康。
 
肚子饿时不可硬撑:不要随便推迟进食时间,否则可能引起胃肠性收缩,出现腹痛、严重低血糖、手脚酸软发抖、头昏眼花,甚至昏迷、休克。经常饥饿不进食,易引起溃疡病、胃炎、消化不良等症。
 
身体疲劳时不可硬撑:疲劳是身体需要恢复体力和精力的正常反应,同时也是人们所具有的一种自动控制信号和警告。如果不立即采取措施,人体就会积劳成疾,百病缠身。
 
身体患病时不可硬撑:压力大的中年人,其大脑、心脏、肝肾等重要器官生理功能都在不知不觉中衰退,细胞的免疫力、再生能力和机体的内分泌功能也在下降。患病还强忍下去,将耽误治疗时机,酿成重症。
 
此外还应做到大便不可硬憋,以免造成各类泌尿系统及肾脏的疾病。
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